The Gluten-Free Coconut Flour Cookbook: 125 Deliciously Wheat-Free Recipes That Harness the Power of All-Natural, Low-Carb, High-Fiber Coconut Flour by Fair Winds Press

The Gluten-Free Coconut Flour Cookbook: 125 Deliciously Wheat-Free Recipes That Harness the Power of All-Natural, Low-Carb, High-Fiber Coconut Flour by Fair Winds Press
The Gluten-Free Coconut Flour Cookbook: 125 Deliciously Wheat-Free Recipes That Harness the Power of All-Natural, Low-Carb, High-Fiber Coconut Flour by Fair Winds Press The Gluten-Free Coconut Flour Cookbook: 125 Deliciously Wheat-Free Recipes That Harness the Power of All-Natural, Low-Carb, High-Fiber Coconut Flour by Fair Winds Press The Gluten-Free Coconut Flour Cookbook: 125 Deliciously Wheat-Free Recipes That Harness the Power of All-Natural, Low-Carb, High-Fiber Coconut Flour by Fair Winds Press The Gluten-Free Coconut Flour Cookbook: 125 Deliciously Wheat-Free Recipes That Harness the Power of All-Natural, Low-Carb, High-Fiber Coconut Flour by Fair Winds Press The Gluten-Free Coconut Flour Cookbook: 125 Deliciously Wheat-Free Recipes That Harness the Power of All-Natural, Low-Carb, High-Fiber Coconut Flour by Fair Winds Press (click images to enlarge)
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Manufacturer Description

Discover the Wonders of (Naturally Gluten-Free) Coconut Flour!

Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted!

Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as:

* Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Crêpes * Coconut Shrimp with Sweet Chili Dipping Sauce

Author and blogger Erica Kerwien (www.comfybelly.com) will walk you through everything you need to know for using the flour with great results. You'll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you'll be whipping up new favorites that will please everyone (and every diet) at your table.



Parmesan-Thyme Popovers
Parmesan-Thyme Popovers
Parmesan-Thyme Popovers

A combination of herbs and aged cheese makes for a light, savory roll that is the perfect accompaniment to any meal, soup, or stew. You can replace the Parmesan with another hard or soft cheese such as Pecorino or cheddar, or try adding pesto, garlic, chives, and other herbs to create your favorite mix.

Gluten-Free - Grain-Free - Low-Sugar - Nut-Free

Directions:

1. Preheat your oven to 425°F (220°C, or gas mark 7).

2. Add all the ingredients to a bowl and whisk until fully blended and a bit bubbly. The batter will have a liquid consistency.

3. Fill muffin liners or nonstick popover sleeves one-half to two-thirds of the way with batter.

4. Bake for about 15 minutes, or until they begin to brown on top, keeping the oven door closed to prevent them from collapsing.

5. Cool for a moment and serve. These are best served soon after they come out of the oven but can be kept covered and warm for a while as well. Yield: 6 popovers.


Ingredients:
  • 4 large eggs
  • 1⁄2 cup (120 ml) coconut milk or other milk
  • 2 tablespoons (13 g) coconut flour
  • Pinch salt (less than 1⁄8 teaspoon)
  • 1 tablespoon (5 g) grated Parmesan cheese
  • 1 tablespoon (2.4 g) chopped fresh thyme



Key Product Details

  • Number Of Pages: 160
  • Package Quantity: 1

Product Tags

If you are one of the many people who have never tried coconut flour, you may quickly change your mind after hearing these fabulous facts:

—Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters.

—In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake!

—Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won’t be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted!

With The Gluten-Free Coconut Flour Cookbook, you’ll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online. Author and coconut expert extraordinaire Bruce Fife will walk you through everything you need to know to using the flour for perfect results (hint: just a few tablespoons per recipe is all you need!), so in no time you’ll be whipping up favorites like Bacon & Cheese Muffins, Peanut Butter Brownies, and even Chicken Broccoli Pot Pie. A bounty of healthy and truly tasty recipes awaits!

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